Tag Archives: healthy eating

Roasted Cauliflower with Curry and Turmeric

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Roasted Cauliflower with Curry and Turmeric

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It is COLD in the Northeast USA now and I find that cooking with the WARM spices like curries, turmeric, cayenne keep the bodily  “fires” burning from the inside out for a feeling of warmth and comfort. One of my favorite fast and easy recipes for inner heat and delicious eating is this one. There are many variations on this with an added ingredient here or there but this one so far is the one that works for me, allowing for culinary creativity as I am so inspired.

The price of cauliflower varies widely. Yesterday at Belmont’s it was $4.99 for a head, and $2.99 a head at Shaw’s. Both beautifully fresh and white. Shop wisely and economically!

Although a white vegetable, cauliflower is nutrient rich and the powerful brown/red/orange spices in curry (turmeric, cumin, cinnamon, cayenne etc) are warming to the body and digestion, protective and anti-tumor as well. This recipe is a winner…good to prepare ahead and take to a potluck also, serving warm or hot.

Basic ingredients:

1 head cauliflower, cut into flowerettes, olive oil, curry powder and preferred extra spices like turmeric, cinnamon, cumin. IMG_8742

Extra ingredients as desired:

tahini, honey, a good chutney (I use Major Grey’s)

Preparation:

1. Cut cauliflower into flowerettes, place in a large bowl and drizzle with  a tablespoon + of olive oil, tossing to coat well. Sprinkle with curry powder to coat as desired and add a sprinkle of one of the extra spices if preferred. I do ot have a measurement here but go by eye, to color the vegetable. Just remember: you can always ADD but you cannot SUBTRACT an ingredient…be discerning…a little at a time. Sprinkle with a little salt (fingertip-taste…do not overdo!) Toss to coat everything evenly.

IMG_87412. Place on a cooking pan. Bake/Roast at 400 degrees for 15 -20 minutes depending on your oven… turn the flowerettes after that time and bake/roast until done…I like them to turn a slight golden color but do not burn!

3. Serve as is, adjusting for flavor   OR….

4. MY Special touches:

~ when in the serving bowl, I add a teeny bit of honey to taste

~ when in the serving bowl, I add a teeny bit of tahini to coat very lightly

~ when in the personal dish, I add a little bit of mango/raisin chutney if desired

This recipe is open for adjusting to your personal taste and preferences but I assure you, it is delicious and won’t last long in the serving bowl.

Stay warm, inside and out!

From Christine, The Cook

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A delicious life has many ingredients! Check my other blogs..

For inspiration: http://thegreeningspirit.wordpress.com

For music/the arts: http://pianomistress.wordpress.com

For the power to create a good life: http://wordmagicandthelawofattraction.wordpress.com

 

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Crunchy Cranberry Relish, Pie Filling or Simply Scrumptious Snack!

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Crunchy Cranberry Relish, Pie Filling or Simply Scrumptious Snack!

Crunchy Cranberry Relish

Every year at Thanksgiving whether we are cooking for a home celebration or for a communal celebratory pot-luck, our favorite and most-requested recipe cards come out of their safe places tocreate specialties that grace our tables, dazzle our eyes and tickle our taste-buds. But really, why only at the holiday? There are some foods that are so delicious, so healthful and nutritious that we might consider NOT filing the recipes away in that for-holidays-only envelope.  Some are more than worthy to keep front and center and to have ready as a condiment, snack or “wellness-while-eating” food throughout the year.

This recipe for my Crunchy Cranberry Relish is requested each holiday and it is simply splendid! This year I have purchased and frozen a number of bags of fresh cranberries to be able to make this on a regular basis as a treat, a side, a pie filling AND for the wonderful healthful benefits that cranberries offer us, along with the orange, orange peel, cinnamon and nuts, even though it does require a fair amount of sugar to sweeten the tartness of the cranberry, which is significant. In my recipe, I do not give andexact amount for the sugar, for I add it cautiously, tasting along the way until I get the proper balance of sweet and tart that pleases me, which is WAY less than standard recipes for cranberry relish  ie TWO cups of sugar per 1 12-oz bag of cranberries! NO WAY!  Taste, taste, taste  as you prepare to counteract the tartness of the fruit but you don’t need to overdo the sweetness.

I also do not cook this relish, but use the berries raw (after a good rinse, picking over and spin-drying) and chopped fine in my little cuisinart chopper/grinder which works beautifully.IMG_7026  Raw cranberries are exceeding healthy and full of nutrients (articles below), and the nuts, if they are not forbidden to you, raisins and cinnamon as well are nutrient rich as well.

Make this as a crunchy relish to eat alongside other foods, either with meat or vegetarian. I will include a recipe in another post about using it as a pie filling, or keep a bowl of it in the fridge, snacking on a tablespoon or two of it when you get a craving to eat something sweet or crunchy that are full of empty nutrients and calories. I do believe your will LOVE this!!

Ingredients: 1-12oz bag cranberries, rinsed, picked over and dried, 1 large seedless navel orange, cut into 1 large wedge with rind and the rest without rind in small chunks to fit in the chopper, golden raisins, chopped pecans or walnuts, cinnamon, 1 cup (more or less to taste) of sugar to taste (I use an organic sugar that has a light tan color) and for a special sparkle, a dash of cointreau or triple sec, if desired. I ask forgiveness for the lack of definitive measurements, as I prepare and cook as I go along..rather like an art project..creating as I taste. So far in my long cooking career, what tastes good to me, taste good to others.. The best I can do, is to encourage you to experiment..add things with a VERY light hand and taste along the way always until you are pleased with the result. You can always add, but you CANNOT subtract…just remember that! Creative and cautious all along the way!

Preparation: Chop washed and dried cranberries somewhat fine in the chopper. Set aside. Chop one large wedge of the navel orange finely, add to the cranberries, and chop the rest of the orange wedges fine and a little soupy in the chopper  There shouldn’t be mushy orange chunks) and add to the cranberries. Stir..slowly sprinkle 1/2 cup sugar into the mixture…stir and taste…add slowly…stir and taste , add more sugar until it is a right balance of sweet and tart that pleases you…add a handful of raisins, sprinkle with cinnamon or pumpkin pie spices (start with 1 teasp), stir, taste adjust..add a small pouch chopped nuts (I prefer pecans) stir gently, taste…adjust. Add a dash of cointreau or triple sec..careful, they are VERY sweet.

I prepare this a day in advance of eating to let the flavors blend and mellow. I cover it and keep it in the fridge. Before serving, stir, taste and adjust ingredients again if necessary. Serve  cold or at room temperature. ENJOY! SAVOR! AND BE HEALTHY! (links for cranberries and nutrition below the picture)

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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=145

http://www.whfoods.com/genpage.php?tname=dailytip&dbid=226

 

 

Snow Forecast! Need Heat! Get out the CURRY!

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Snow Forecast! Need Heat! Get out the CURRY!

 

 

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Last night the forecast was for our first snow showers of the season and COLD and whoa! Not quite ready with beautiful multi-color Autumn leaves still on the trees, but the cold and the chill was arriving making the impending approach of winter very clear to the senses.

I was still so busy last night after facilitating a centering meditation circle in the afternoon and preparing for an all-day retreat (having nothing to do with cooking) coming up this Sunday. Things to do here at the computer but you can’t concentrate when tired, hungry and chilled. I needed sustenance, comfort and it had to be fairly quick and easy!

Bring out the CURRY! And a most delicious supper of pure sensual delight and deep-healing comfort! Diced chicken breast, a jar of prepared mild curry sauce, white or basmati rice, 1 package of frozen mixed veggies, honey, unsweetened coconut flakes (optional), a splash of cream or half n’ half and you have a feast!

Instructions:

Dice chicken into small-ish pieces. Saute unttil lightly golden in a combination of olive oil and butter. (I find that a pad of butter rounds our the flavors).

When golden, add the box of mixed veggies, which have been un-frozen by running cool water over them in a colander. Shake to drain. Stir with the chicken  a bit to warm them.

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Place the chicken and veggie mixture in a baking dish, being sure to include the sauteeing juices in the frying pan to the baking dish mixture.

IMG_8601Pour your preferred jar of curry sauce over the mixture. Stir. Sprinkle with about 2 teasp of  shredded coconut, sweetend or unsweetened.

I have used “Kashmiri Curry (Indian Sumer Sauce) by Maya Kaimal…”MILD”.  There are so many brands and one must experiment with what is available where you live.  NOTE: It is important to know that Indian Curries are warm to hot even if “mild” so I recommend that you always start with “mild”. I have had to toss away meals that were simply too fiery to eat. You can always add a little more dried cayenne pepper powder to your “mild” curry if you need more heat for your adventurous taste…but you can never backtrack the heat of “too hot”!

Bake at 350 degrees for about 30-45 minutes.

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  When finished, add to taste 2 teasp-1 tablesp honey…stir into to mix…taste and adjust. Add a touch…just a touch!… of cream or half n’ half to lighten..stir…

 

 

 

Serve over cooked white, basmati or whole-grain rice.

I am told that this Sanskrit word  “AsvAdavat” means “delicious”.  If I need to be corrected, don’t hesitate to do so!

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This is very comforting and SENSUOUS food with the elegant and exotic spices that make up varieties of curry powder: cinnamon, turmeric, ginger, cardamom, cloves, fennel seed, fenukreek, nutmeg, black and cayenne pepper. The most wonderful thing is that all of these spices and herbs are powerful healing herbs and strengthen the body’s immune system, cardiovascular system, especially during the cold season.

Sensuous,  Fragrant, Warm and Healthy is the way we go with CURRY!

Be daring and enjoy!

From Christine, The Cook

220727_10151282433958396_866733424_o  Want some good reading material when captive inside the house during bad weather?  (or any kind of weather actually!) Check out my other blogs:

For positive thinking, talking and positive life experiences:  http://wordmagicandthelawofattraction.wordpress.com

For inspiration, beauty and lovely photos: http://thegreeningspirit.wordpress.com

For love of music and music memoirs: http://pianomistress.wordpress.com

 

 

 

 

 

 

 

 

 

 

 

Recipe List! Update!

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Eat

 

Hi there! Now you can find what’s on this blog more easily. Click on the “Recipe List” page in the header  or link below  to find something good to prepare!

 

https://sensuoussoupsandsuppers.wordpress.com/recipe-list/

 

There is also a new  page  for cooking  stories and memoirs

https://sensuoussoupsandsuppers.wordpress.com/memoirs/

From Christine, the Cook  (organizing this blog. Now to clean and organize the fridge)

220727_10151282433958396_866733424_o Other wonderful blogs of mine:

Music and Piano:  http://pianomistress.wordpress.com

Law of Attraction:  http://wordmagicandthelawofattraction.wordpress.com

Inspiration and Beauty: http://thegreeningspirit.wordpress.com

 


Tasty Tuscan Kale and Potato Supper

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This was originally published in June 2013..but its worth the repost. Tuscan Kale is a beauty… a textured, rich dark green packed with nutrients and flavor…summer’s ending now so we want to savor and enjoy that fresh goodness now as often as possible….

Well it has been a while since I have been here..but don’t think for a minute that I have not been cooking! Life has called me to turn my  attention elsewhere momentarily and write in alternative venues but still cooking and eating and savouring the experience continues, althugh without documentation…. until tonight, when taking delight in the fresh produce of  early summer, I have been inspired to share another in-the-moment culinary creation that was satisfying, sensuous, simple and simply delicious!

Tuscan KaleThe “Star” ingredient tonight was kale, and specifically a variety called Lacinato, or “dinosaur” or “Tuscan” kale, distinguished by its ‘ knobby (not curly) leaves and more delicate taste. Mine was organic as well, and admittedly a bit pricey, but actually as I am committed to eating deliciously for pleasure AND for good health, it is something I factor into my life and budget whenever  can.

“Tuscan” Kale is quite pretty..green leaves with a hint of blue, and a plant that was favored by Thomas Jefferson in his beloved gardens in Monticello. I must say that I will look for this on a regular basis from now on and will grow it as an heirloom in next year’s garden.

Tonight’s dinner was impromptu on a very warm night, when I wanted something sustaining and “green” with a healthy carb or starch. A one-pan dinner. You will note in many of my recipes that I use some of the same ingredients on a regular basis in my recipes but I assure you that as you focus on a variety of main ingredients and use these as supports, that each delicious dinner/supper will have its own unique flavours and textures and it will taste new and original!

So here we are..Tuscan Kale and Potato Supper, with some flavorful surprises, and packed full of nutrients and good vitamins and fiber for you!

Ingredients  *note: I use what is available in my kitchen. Feel free to substitute what is available in yours!

1 small bunch of Tuscan kale, washed and chopped in thirds, 2 gloves of garlic chopped, 3-5 large basil leaves torn, 2-3 cocktail tomatoes seeded and chopped, 3 thin slices of canadian bacon chopped, 2-4 green or black deli olives chopped, a large diced cooked potato set aside, several small chopped chunks of soft mozzarella cheese, a squeeze of lemon, olive oil, salt and pepper to taste.

Preparation in one large frying pan

Heat pan, add some olive oil for saute-ing (not “frying”), add chopped kale and stir until softening, add garlic and continue to stir (do not burn garlic,  add diced canadian bacon to brown a little, add a little more olive oil as needed and a little water or canned chicken broth. Cover and steam to soften, add chopped tomato, stir..salt and pepper to taste, a squeeze of lemon, add torn basil, cover and simmer gently..there should always be a IMG_5340little broth…add chopped olive..taste along the way, always! for your own personal pleasure.Adjust seasonings. In a separate bowl..a deepish one…place cooked diced potatoes, add the chopped soft mozzarella and top with the hot kale mixture. I also added a little finely-grated parmesan cheese and mixed.

A TOTAL Sensuous Supper with incredible flavour to savour! Enjoy!IMG_5341 (Never accept a boring meal!)

Ribolitta! Tuscan Bread Soup (Fare for Peasants AND Kings)

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Ribolitta

A couple of days before Christmas, a friend lent me a wonderful book ” The Wisdom of Tuscany: Simplicity, Security and the Good Life-Making the Tuscan Lifestyle Your Own” by Ferenc Mate’.

Often conversations with friends these days include  laments about the state of our U.S. economy, the fast-paced frantic lifestyles that have often destroyed the community, conversation and lingering celebration around the family dinner table, if it even exists anymore. We lament that even at tables in the home and in restaurants, while waiting for food to be served or orders taken, cell phones and hand-held gaming devices have supplanted the open waiting time that used to be a lovely opportunity for conversation, sharing, and EYE-CONTACT with companions.

It is for this reason, following such several talks with friends on this topic, that I received, read, and relished this wonderful book of another way to live, to savor life and to go about relationships with people, the land, and food based on a whole other set of values that seem to have dissolved here in mainstream commercial, materialistic, consumeristic America.

TuscanyThe book, like others of similar genre, includes recipes native to that culture. And what a celebration they are. Italians are passionate people. And so is their cooking. As close to nature, fresh, whole and un-adulterated as possible. The burgeoning grass-roots movement here amongst those who are choosing to live more gently and more enthusiastically on the planet, is now witnessed by the growing and vociferous awareness of poisonous and deadening practices of mass industrial farming practices. As a result, many of us have been forever or starting to support local farms, farmers markets, artisan bread and cheesmakers, grass-fed beef and small well-maintained and humane poultry producers and it is good for us to do so, not only for our health, but for passion, celebration and our spiritual/psychological selves as well. And for those of us who can, growing our own food is the best of all!

It is good to live simply and it is possible to live with sensuality and celebration as well. This is why I love this book, and I highly recommend it, both for its memoir, its stories and its simple recipes of good WHOLE food fit for Peasants and Kings alike.

I chose to make a Ribolitta..Tuscan Bread Soup. Over the years I have been given a number of recipes for this but never made it. Yesterday was THE day since I am homebound recouperating from a winter cold and virus. What I needed was a soup for nourishment and healing…and reading this book inspired me to put a peasant pot of culinary richness together for well-being and delight. This recipe is a composite of traditional recipes and using what what was in my own fridge and cupboard. I invite you to follow the basics, and create your own soup with what you have on hand! And that is the way it is in Tuscany…use what is available at any moment, and the way it is in my own kitchen as well.

Ingredients:

Olive Oil ~ a large can of whole tomatoes smashed in their own juice (not in puree) ~ 1 (15.5 oz)can of canellini or chick peas, drained and rinsed ~ 1/2 cup diced carrots ~ 1/2 cup diced celery ~ 2-3 cloves garlic chopped (I get my garlic from a friend’s garden), 1/2 vidalia onion diced, 1 small zucchini diced ~ 2 small red potatoes peeled and diced ~ four large leaves of swiss chard torn or cut into short ribbons ~ 1/2 cabbage sliced/chopped ~1 Italian mild sausage, cooked separately and chopped ~1 32-oz package/can of chicken broth/stock (organic if possible) ~ diced fresh mozzarella or queso blanco ~ grated parmesan ~ dried basil, parsley and marjoram unless fresh is available ~ a nice artisan Italian bread with crust, cut into cubes.

Preparation:Gently saute diced carrots and celery for about five minutes, stirring. Do not brown. Add onions and stir for several more minutes..do not brown. Add garlic and stir to release flavor and scent. Do not burn, but saute until everything is slightly softened.

Add the smashed tomatoes and juice, fresh vegetables (zucchini, cabbage, potatoes) but not the chard.. Cover with the chicken broth and simmer, adding salt and pepper to taste. Sprinkle with 3/4 to 1 teaspoon of dried herbs Go lightly at first and taste. I cannot give you an exact amount because it depends on the other ingredients and what I like. You can always add but you cannot subtract a flavour! Taste taste TASTE along the way and adjust to your pleasure.

Add beans, cooked sausage when the potatoes are cooked. Simmer for five minutes. Add the swiss chard..simmer until it softens into the soup.

Add the cubed bread on top of the soup. Simmer gently. And stir.

Put some chunks of mozarella or queso blanco in the bowls. Ladle soup over the cheese.. Add a sprinkling of fresh grated parmesan (or packaged if that is what you have) on top.

A glass of beer, or a red wine is the perfect complement to this.

*** Please note that soups and stews ALWAYS taste better on the second day and following days as the ingredients mellow and blend into more complex flavours. (If it lasts that long)

Let’s live well, with celebration, creativity, conversation, and companionship in the kitchen and around the table!

Support your local farmers and farmer’s markets, local beef and poultry farms, buy your eggs from friends who have chickens, tend to your own window herb garden, and best of all if you are able…grow your own food.

With love from Christine, Greening Spirit/ The Cook

Sensuous Snowfall Tea!

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YES! Today was our first official snowfall, and white covers garden, yarden and woods around my house. In honor of the this first real sign of winter, I wrote an essay on my Greening Spirit blog entitled “Oh Whole-y White” in which I mentioned celebrating this day’s blanketing event with a special pot of herbal tea.

Usually on a day such as this, a warming tea of roots, ginger or spices would certainly be an option…but because it is so lovely outside and because I have a day now to do nothing but “drift” like the snow, I feel like celebrating both the white, and the wonderful promise of scent and color that lies waiting underneath for the next season of growth in about 4 months time. And so I sorted through by cache of herbal treasures, and put together my “Sensuous Snowfall Tea” for today:  a blend of organic milky oat tops, red rose petals, spearmint, a slim wedge of orange and honey.

A crystal teapot, a tablespoon each of these three herbs, cover with boiling water, filling pot, add orange wedge…steep..pour into cup, add honey to taste. Snowpost 2

I know it may be disturbing for me to not give specific directions..but really I never do it the same way twice, adjusting as necessary..I offer you a gentle nudge to be brave and adventurous, with a spirit of curiosity and creativity to experiment! tasting along the way.

***My Sensuous Snowfall Tea Ingredients and their Virtues are:

Milky Oat Tops (or Oatstraw):  A nervine, good for grounding and very nourishing.  Red Rose Petals: delicately delicious, for LOVE magic and openheartedness. Spearmint: Gentler, milder and slightly sweeter than peppermint, and full of good cheer, uplifiting. Orange: a slight (naughty) tang and vitamin C. Honey: an awesome treasure of sweetness from our little bee friends…

Now sip, put your feet up and read a good book! (I’m reading Harry Potter and the Half Blood Prince)

With Love from the Cook, Christine (The Greening Spirit)

Check the post” “Oh Whole-y White” that goes with this tea on my Greening Spirit blog!  http://thegreeningspirit.wordpress.com/2013/12/10/o-whole-y-white/

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